Own your health.

MoNoA's mission is to democratize well-being and let all human beings unlock their full potential, with access to the necessary data about their health and personalised coaching at their fingertips. We created a unique wearable that tracks your stress level and a coaching platform to guide you to a more balanced and healthy life.

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MoNoA is a health ecosystem that enhances your well-being.

There are a lot of health therapies, exercises and coaching methods out there claiming to know what’s best for you. MoNoA does not claim to hold the truth to your personal health and never will. In fact, there is only one truth for you and that is the wisdom of your own body. We help you to listen to your body’s signals and to learn from this every day, so you can advance your effectiveness and know what works for you and what doesn’t.

Our platform is open to everyone, to all coaches and to all data from all wearables and health systems, as long as it can deliver value for your personal well-being

MoNoA is a health ecosystem that enhances your well-being.

Measure your stress and enhance your effectiveness.

The MoNoA wearable uses galvanic skin response and measures the electrodermal activity of your skin and its temperature throughout the day to track your stress level, and detects the effectiveness of your stress rise and decompression. Besides that, it also measures steps, distance, calories and activities. See what your body is trying to tell you and learn from it.

Discover programs to improve your health and control your stress.

Get access to a multitude of programs and therapies, with short term and long term goals, from a diverse range of coaches. MoNoA’s built-in learning mechanisms and AI powered feedback loops will accelerate your development process even more. You will know:

What therapies out there are available and can work for you to improve your mental health
How your body reacts to different types and levels of stress and where to focus
How to prevent yourself from burning out during periods of intense work
Why your stress levels peak at certain moments during the day and how to cope with this
The fastest way for you to get back to your normal balance level and enhance your overall performance
Your optimal time spent before and after sports activities to minimise impact on your body
How to track and improve your super compensation accurately

Discover programs to improve your health and control your stress.

Coach and track your client’s progress in real time.

Enter the next level of coaching and follow the progress of your students in real time. See how their body reacts to the applied coaching methods and therapies and how effective this is for them. This intelligent way of coaching through empowered personal data generates real resilient individuals and is MoNoA’s #1 goal.

We visualize your stress & unlock your full potential.

Our MoNoA coaches

MoNoA's coaching philosophy focuses on the long term well-being of our clients, resulting in a sustainable life with productive stress levels. Based on many years of coaching experience and scientific research we believe this is almost impossible to do on your own. Working together with MoNoA as your companion along this journey, using the wearable and leveraging the coaching platform, will generate the necessary long-lasting effects. 'Instant health' and 'quick fixes' do not always have a place in our way of thinking. Changing habits, thoughts and physical actions take time to implement and happen step by step.