Start monitoring your balance level today and see the impact of your daily life on your body and mind. You will see the physical and mental consequences of stress, which will urge you to act proactively and prevent irreversible damage. The result? Decreased stress levels, increased energy and ready to reach your full potential.
What are the consequences of stress in your company? What impact does this have on productivity and absenteeism? How can you prevent your employees and team members from burning out? MoNoA can assist you in tracking stress levels in the workplace, provide you with the necessary data to build your HR policy and set up company wide coaching sessions.
Managing your stress does not only affect your mental health, it also enhances your performance. Very active people and sports men/women create a constant impact of stress on their body and mind, from which they need to recuperate. Sleep is one thing, but there is more to recovery than that. MoNoA’s revolutionary approach gives you 24/7 insights into the necessary biometric data about stress recovery and the impact of the remedies and techniques that you are using for this. MoNoA let's you see the effectiveness of your stress rise and decompression, of your super compensation and your ‘readiness’ to jump into another busy day or sports session. MoNoA offers you direct coaching on its platform with a multitude of techniques and therapies to support you in recovering more quickly and effectively. This produces real 'personal empowered data' over time and is of the highest importance for everyone looking to boost performance.
MoNoA is open to all coaches and to all health and fitness data.
MoNoA’s philosophy builds on openness, sustainability and companionship.
Therefore we have built a platform that is open to all coaches and to all personal data from all wearables and health systems available today. The more data we gather, the more holistic our view becomes on your personal well-being, and the more effective our coaching can be. This is our #1 focus and our company is built on these ecosystem foundations. Our ‘click-on’ wearable fits every watch and activity tracker, so it’s super easy to upgrade these to a well-being device and gather all the data you want in one place. Do you have existing coaches or therapists? Just give them access to your data on the MoNoA platform and start your new health journey. Our guarantee? MoNoA places the individual in the heart of this new health revolution and will never deviate from this righteous path. You stay in control of your own data and decide what to share and what not. You are the pilot, MoNoA is your companion.. It’s time to own your health!